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Calories in Cup of Raw Blackberries
Learn how many calories are in Raw Blackberries along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Blackberries contains 61.92 calories per 1 cup
A serving size of 1 cup of Raw Blackberries contains 61.92 calories and has 2.0016 milligrams of protein, 7.0272 milligrams of sugar, 0.7056 milligrams of fat, 7.632 milligrams of fiber and 0 milligrams of cholesterol. Raw Blackberries contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Blackberries Nutritional Information
Nutrients
water
126.94 mg
food energy - calories
62 mg
protein
2.00 mg
sugars
7.03 mg
fat
0.71 mg
carbohydrates
13.84 mg
dietary fiber
7.63 mg
ash
0.53 mg
Minerals
Calcium
41.76 mg
Magnesium
28.80 mg
Potassium
233.28 mg
Zinc
0.76 mg
Iron
0.89 mg
Phosphorus
31.68 mg
Manganese
0.93 mg
Selenium
0.58 mg
Copper
0.24 mg
Sodium
1.44 mg
Vitamins
Vitamin A
308.16 mg
Vitamin B1 (Thiamin)
0.03 mg
Vitamin B2 (Riboflavin)
0.04 mg
Vitamin B3 (Niacin)
0.93 mg
Vitamin B5 (Pantothenic Acid)
0.40 mg
Vitamin B6
0.04 mg
Vitamin B12
0.00 mg
Vitamin C
30.24 mg
Vitamin D
0.00 mg
Vitamin E
1.68 mg
Vitamin K
28.51 mg
Folate
36.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
184.32 mg
Choline
12.24 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.02 mg
Monounsaturated Fats
0.07 mg
Polyunsaturated Fats
0.40 mg
Cholesterol
0 mg
