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- Minerals
- Iron
Foods High in Iron
Learn which Foods have the most Iron and are the healthiest for you
Top 25 Foods
Food Name- Iron (mg)
- Calories (mg)
- Protein (mg)
- Sugar (mg)
- Fat (mg)
- Dried Thyme Spices
- 123.6
- 276
- 9.11
- 1.71
- 7.43
- Dried Basil Spices
- 89.8
- 233
- 22.98
- 1.71
- 4.07
- Dried Spearmint
- 87.47
- 285
- 19.93
- 0
- 6.03
- Dried Marjoram Spices
- 82.71
- 271
- 12.66
- 4.09
- 7.04
- Dried (alaska Native) Meat Beluga Whale
- 72.35
- 327
- 69.86
- 0
- 5.34
- Ralston Enr Bran Flakes Cereals Rte
- 67.67
- 310
- 10.21
- 17.17
- 3.36
- Dry Oatmeal Crl Babyfood W/honey
- 67.23
- 391
- 13.5
- 0
- 7
- Cumin Seed Spices
- 66.36
- 375
- 17.81
- 2.25
- 22.27
- CEREALS RTE, KELLOGG, KELLOGG'S COMPLETE OAT BRAN FLAKES
- 63
- 350
- 11
- 20
- 3.5
- Multi-grain Cheerios General Mills Cereals Rte
- 62.07
- 379
- 6.9
- 20.69
- 3.45
- CEREALS RTE,KELLOGG,KELLOGG'S COMPLETE WHEAT FLAKES
- 62
- 318
- 10
- 17
- 2
- CEREALS RTE,KELLOGG,KELLOGG'S PRODUCT 19
- 60.3
- 333
- 7.7
- 13.3
- 1.4
- Whl Grain Total General Mills Cereals Rte
- 60
- 319
- 8.4
- 16.2
- 2.1
- Total Corn Flakes General Mills Cereals Rte
- 60
- 373
- 6.05
- 11
- 1.61
- Dry Pln Malt-o-meal Cereals
- 55.7
- 361
- 11.8
- 1.1
- 1.27
- Freeze-dried Parsley
- 53.9
- 271
- 31.3
- 0
- 5.2
- Puffed Wheat Crl Malt-o-meal Cereals Rte
- 53
- 396
- 15.6
- 1.1
- 2.03
- Dry Oatmeal Crl Babyfood
- 51.25
- 399
- 13.07
- 3.84
- 8
- Dried (alaska Native) Meat Bearded (oogruk) Seal
- 49.6
- 351
- 82.6
- 0
- 2.3
- Dried Dill Weed Spices
- 48.78
- 253
- 19.96
- 0
- 4.36
- Inst Dry Brown Rice Crl Babyfood
- 47.6
- 404
- 8.7
- 0.92
- 3
- Dry Barley Crl Babyfood
- 47.5
- 365
- 11.1
- 3.1
- 3.4
- Dry Mixed Cereal Babyfood
- 47.5
- 379
- 12.2
- 0.87
- 4.4
- Dry Mxd Crl Babyfood W/bananas
- 47.5
- 391
- 10.7
- 6.68
- 4.6
- DryOatmeal Crl Babyfood W/bananas
- 47.5
- 393
- 12
- 13.75
- 6
