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- Minerals
- Magnesium
Foods High in Magnesium
Learn which Foods have the most Magnesium and are the healthiest for you
Top 25 Foods
Food Name- Magnesium (mg)
- Calories (mg)
- Protein (mg)
- Sugar (mg)
- Fat (mg)
- Crude Rice Bran
- 781
- 316
- 13.35
- 0.9
- 20.85
- Dried Agar Seaweed
- 770
- 306
- 6.21
- 2.97
- 0.3
- Part Defatted (glandless) Cottonseed Meal
- 760
- 367
- 49.1
- 0
- 4.77
- Part Defatted (glandless) Cottonseed Flr
- 721
- 359
- 40.96
- 0
- 6.2
- Lofat (glandless) Cottonseed Flr
- 716
- 332
- 49.83
- 0
- 1.41
- Dried Basil Spices
- 711
- 233
- 22.98
- 1.71
- 4.07
- Dried Coriander Leaf Spices
- 694
- 279
- 21.93
- 7.27
- 4.78
- Freeze-dried Chives
- 640
- 311
- 21.2
- 0
- 3.5
- Crude Wheat Bran
- 611
- 216
- 15.55
- 0.41
- 4.25
- Kretschmer Tstd Wheat Bran Quaker Cereals Rte
- 606
- 200
- 17.56
- 0
- 5.16
- Dried Spearmint
- 602
- 285
- 19.93
- 0
- 6.03
- Dried Pumpkin&squash Sd Krnls
- 592
- 559
- 30.23
- 1.4
- 49.05
- Wo/salt Rstd Pumpkin&squash Sd Krnls
- 550
- 574
- 29.84
- 1.29
- 49.05
- W/salt Rstd Pumpkin&squash Sd Krnls
- 550
- 574
- 29.84
- 1.29
- 49.05
- Pln Hi-fat Or Brkfst Dry Pdr Cocoa
- 519
- 486
- 16.8
- 1.55
- 23.71
- Dried Watermelon Sd Krnls
- 515
- 557
- 28.33
- 0
- 47.37
- Unswtnd Dry Pdr Cocoa
- 499
- 228
- 19.6
- 1.75
- 13.7
- Proc W/alkali Unswtnd Dry Pdr Cocoa
- 476
- 220
- 18.1
- 1.76
- 13.1
- Proc W/alkali Hi-fat Or Brkfst Dry Pdr Cocoa
- 476
- 479
- 16.8
- 1.53
- 23.71
- Dried Dill Weed Spices
- 451
- 253
- 19.96
- 0
- 4.36
- Celery Seed Spices
- 440
- 392
- 18.07
- 0.67
- 25.27
- Rstd (glandless) Cottonseed Krnls
- 440
- 506
- 32.59
- 0
- 36.29
- Raw Full-fat Soy Flour
- 429
- 436
- 34.54
- 7.5
- 20.65
- Crude Prot Basis (n X 6.25) Raw Full-fat Soy Flr
- 429
- 434
- 37.8
- 0
- 20.65
- Ground Sage Spices
- 428
- 315
- 10.63
- 1.71
- 12.75
