- You are here:
- Nutrition Center
- Minerals
- Manganese
Foods High in Manganese
Learn which Foods have the most Manganese and are the healthiest for you
Top 25 Foods
Food Name- Manganese (mg)
- Calories (mg)
- Protein (mg)
- Sugar (mg)
- Fat (mg)
- Decaffeinated Pdr Unswtnd Inst Tea
- 133
- 315
- 20.21
- 5.53
- 0
- Pdr Unswtnd Inst Tea
- 133
- 315
- 20.21
- 5.53
- 0
- Pdr Neosure Similac Abbott Inf Form W/ Ara & Dha
- 51.499
- 520
- 14.42
- 52.02
- 28.33
- Ground Ginger Spices
- 33.3
- 335
- 8.98
- 3.39
- 4.24
- Pdr Lemon-flavored Unswtnd Inst Tea
- 30.67
- 345
- 7.4
- 4.52
- 0.18
- Decaffeinated Pdr Lemon-flav Swtnd W/na Saccharin Inst Tea
- 30.37
- 338
- 3.3
- 1.88
- 0.6
- Pdr Lemon-flavored Swtnd W/na Saccharin Inst Tea
- 30.37
- 338
- 3.3
- 1.88
- 0.6
- Ground Cloves Spices
- 30.033
- 323
- 5.98
- 2.38
- 20.07
- Saffron Spices
- 28.408
- 310
- 11.43
- 0
- 5.85
- Cardamom Spices
- 28
- 311
- 10.76
- 0
- 6.7
- Pln Tstd Wheat Germ Cereals Rte
- 19.956
- 382
- 29.1
- 7.8
- 10.7
- Reg Kretschmer Wheat Germ Quaker Cereals Rte
- 19.08
- 366
- 31.43
- 0
- 9.56
- Ground Cinnamon Spices
- 17.466
- 247
- 3.99
- 2.17
- 1.24
- Kretschmer Tstd Wheat Bran Quaker Cereals Rte
- 17.38
- 200
- 17.56
- 0
- 5.16
- Kretschmer Honey Crunch Wheat Germ Quaker Cereals Rte
- 15.88
- 372
- 26.55
- 24.85
- 7.78
- Pumpkin Pie Spice Spices
- 15.844
- 342
- 5.76
- 7.76
- 12.6
- Crude Rice Bran
- 14.21
- 316
- 13.35
- 0.9
- 20.85
- Crude Wheat Germ
- 13.301
- 360
- 23.15
- 0
- 9.72
- Black Pepper Spices
- 12.753
- 251
- 10.39
- 0.64
- 3.26
- Blanched Hazelnuts Or Filberts
- 12.65
- 629
- 13.7
- 3.49
- 61.15
- Crude Wheat Bran
- 11.5
- 216
- 15.55
- 0.41
- 4.25
- Dried Spearmint
- 11.482
- 285
- 19.93
- 0
- 6.03
- Dried Parsley Spices
- 9.81
- 292
- 26.63
- 7.27
- 5.48
- Dried Basil Spices
- 9.8
- 233
- 22.98
- 1.71
- 4.07
- Unckd Teff
- 9.24
- 367
- 13.3
- 1.84
- 2.38
