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- Minerals
- Selenium
Foods High in Selenium
Learn which Foods have the most Selenium and are the healthiest for you
Top 25 Foods
Food Name- Selenium (mg)
- Calories (mg)
- Protein (mg)
- Sugar (mg)
- Fat (mg)
- Unblanched Dried Brazilnuts
- 1917
- 656
- 14.32
- 2.33
- 66.43
- Liver (alaska Native) Steller Sea Lion
- 693
- 137
- 22.9
- 0
- 5
- W/salt Oil Rstd Wo/pnuts Mixed Nuts
- 421.5
- 615
- 15.52
- 4.38
- 56.17
- Brsd Ckd Kidneys Var Meats&by-products Frsh Pork
- 311.5
- 151
- 25.4
- 0
- 4.7
- Kidney (alaska Native) Steller Sea Lion
- 274
- 93
- 18.1
- 0
- 1.7
- Brsd Ckd Kidneys Var Meats & Lamb by-products
- 218.8
- 137
- 23.65
- 0
- 3.62
- Ground Mustard Sd Spices
- 208.1
- 508
- 26.08
- 6.79
- 36.24
- Dried (alaska Native) Smelt
- 194
- 386
- 56.19
- 0
- 17.9
- Raw Kidneys Var Meats&by-products Frsh Pork
- 190
- 100
- 16.46
- 0
- 3.25
- Simmrd Ckd Kidneys Var Meats & Beef by-products
- 168
- 158
- 27.27
- 0
- 4.65
- Moist Heat Ckd Pacific Oyster
- 154
- 163
- 18.9
- 0
- 4.6
- Rstd Ckd Skn Only Fryer-roasters Turkey
- 153.1
- 299
- 20.94
- 0
- 23.28
- Rstd Ckd Skn Only Young Tom Turkey
- 152.9
- 422
- 20.14
- 0
- 37.25
- Dried&salted Atlantic Cod
- 147.8
- 290
- 62.82
- 0
- 2.37
- Rstd Ckd Skn Only Young Hen Turkey
- 144.1
- 482
- 19.03
- 0
- 44.45
- Raw Giblets All Classes Turkey
- 142
- 129
- 19.36
- 0
- 4.2
- Raw Kidneys Var Meats & Beef by-products
- 141
- 99
- 17.4
- 0
- 3.09
- W/ Salt Added Oil Rstd W/ Pnuts Mxd Nuts Nuts
- 140.9
- 617
- 16.76
- 4.28
- 56.33
- Rstd Ckd Skn Only Broilers Or Fryers Chicken
- 137
- 454
- 20.36
- 0
- 40.68
- Powder Egg Substitute
- 127.7
- 444
- 55.5
- 21.8
- 13
- Raw Kidneys Var Meats & Lamb by-products
- 126.9
- 97
- 15.74
- 0
- 2.95
- Glucose Red Pdr Dried White Egg
- 125.1
- 376
- 82.4
- 4.47
- 0.04
- Dried White Egg
- 125.1
- 382
- 81.1
- 5.4
- 0
- Rstd Ckd Skn Only All Classes Turkey
- 124.3
- 443
- 19.7
- 0
- 39.66
- Quaker Puffed Wheat Quaker Cereals Rte
- 123.1
- 366
- 16.26
- 1.36
- 2.15
