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- Minerals
- Zinc
Foods High in Zinc
Learn which Foods have the most Zinc and are the healthiest for you
Top 25 Foods
Food Name- Zinc (mg)
- Calories (mg)
- Protein (mg)
- Sugar (mg)
- Fat (mg)
- Canned Eastern Oyster
- 90.95
- 68
- 7.06
- 0
- 2.47
- Breaded&fried Ckd Eastern Oyster
- 87.13
- 199
- 8.77
- 0
- 12.58
- Moist Heat Ckd Wild Eastern Oyster
- 78.6
- 102
- 11.42
- 1.23
- 3.42
- Ralston Enr Bran Flakes Cereals Rte
- 64.33
- 310
- 10.21
- 17.17
- 3.36
- Dry Heat Ckd Wild Eastern Oyster
- 61.04
- 79
- 8.87
- 0.96
- 2.65
- Proplus Prot Technologies International Soy Prot Isolate
- 60
- 380
- 86
- 0
- 4
- CEREALS RTE,KELLOGG,KELLOGG'S COMPLETE WHEAT FLAKES
- 52
- 318
- 10
- 17
- 2
- CEREALS RTE, KELLOGG, KELLOGG'S COMPLETE OAT BRAN FLAKES
- 52
- 350
- 11
- 20
- 3.5
- Multi-grain Cheerios General Mills Cereals Rte
- 51.72
- 379
- 6.9
- 20.69
- 3.45
- CEREALS RTE,KELLOGG,KELLOGG'S PRODUCT 19
- 51
- 333
- 7.7
- 13.3
- 1.4
- Whl Grain Total General Mills Cereals Rte
- 50
- 319
- 8.4
- 16.2
- 2.1
- Total Corn Flakes General Mills Cereals Rte
- 50
- 373
- 6.05
- 11
- 1.61
- Dry Heat Ckd Farmed Eastern Oyster
- 45.15
- 79
- 7
- 0
- 2.12
- Raw Wild Eastern Oyster
- 39.3
- 51
- 5.71
- 0.62
- 1.71
- Raw Farmed Eastern Oyster
- 37.92
- 59
- 5.22
- 0
- 1.55
- Moist Heat Ckd Pacific Oyster
- 33.24
- 163
- 18.9
- 0
- 4.6
- Blueberry Pomegranate Total General Mills Cereals Rte
- 30.6
- 353
- 9.3
- 21.9
- 3.7
- CEREALS RTE,KELLOGG,KELLOGG'S SMART START ANTIOXIDANTS CRL
- 30
- 365
- 7
- 28
- 1.41
- Total Raisin Bran General Mills Cereals Rte
- 27.27
- 309
- 5.45
- 34.55
- 1.82
- Cranberry Crunch Total General Mills Cereals Rte
- 25.9
- 335
- 6.2
- 27.9
- 2
- Wheaties General Mills Cereals Rte
- 25
- 347
- 9.4
- 13.33
- 1.8
- Unprep Dry Mix (corn & Soy Flours) Incaparina
- 23
- 379
- 21.75
- 0
- 5.58
- Honey Graham Oh!s Quaker Cereals Rte
- 18.38
- 411
- 4.09
- 42.97
- 7.45
- Kix General Mills Cereals Rte
- 17.42
- 367
- 6.8
- 9.76
- 2.6
- Coco-roos Malt-o-meal Cereals Rte
- 17.2
- 396
- 3.7
- 46.5
- 2.6
