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Foods High in Dietary Fiber
Learn which Foods have the most Dietary Fiber and which are the healthiest for you
Top 25 Foods
Food Name- Dietary Fiber (mg)
- Cholesterol
- Calcium (mg)
- Sodium (mg)
- Iron (mg)
- Roly Poly Sandwiches, Veggie & Cheese, #47 Nut & Honey on White
- 256000
- 9
- 0
- 29
- 0
- Red Hot & Blue Memphis Fries
- 113300
- 0
- 0
- 15881
- 0
- Winchell's Chilla, Cappuccino, Mocha Caramel
- 111100
- 647
- 0
- 143
- 0
- Krusteaz Crumb Cake, Cinnamon, dry Muffin Mix
- 104000
- 0
- 160
- 1080
- 0
- Winchell's Chilla, Cappuccino, French Vanilla Caramel
- 101500
- 543
- 0
- 137
- 0
- Winchell's Chilla, Cappuccino, Mocha
- 72700
- 559
- 0
- 92
- 0
- Rock Bottom Restaurant French Toast, Apple
- 69000
- 434
- 0
- 2010
- 0
- Winchell's Chilla, Cappuccino, French Vanilla
- 63100
- 439
- 0
- 85
- 0
- Piccadilly Cafeteria Shrimp, Creole & Rice
- 60000
- 230
- 0
- 8261
- 0
- Rock Bottom Restaurant Chocolate Milk
- 53000
- 25
- 0
- 186
- 0
- Navy Beans, raw
- 50800
- 0
- 305.8
- 10
- 0
- Yellow Beans, raw
- 49200
- 0
- 325.4
- 24
- 0
- Rock Bottom Restaurant French Toast
- 49000
- 434
- 0
- 1965
- 0
- Rock Bottom Restaurant Root Beer Bottom Float
- 47000
- 28
- 0
- 48
- 0
- Black Turtle Soup Beans, raw
- 45800
- 0
- 294.4
- 17
- 0
- Kidney Beans, all types, raw
- 45800
- 0
- 263.1
- 44
- 0
- Rock Bottom Restaurant Chicken Waldorf
- 43000
- 94
- 0
- 1588
- 0
- Lima Beans, Baby, raw
- 41600
- 0
- 163.6
- 26
- 0
- Rock Bottom Restaurant Carrot Cake
- 40000
- 56
- 0
- 231
- 0
- Rock Bottom Restaurant Sundae
- 40000
- 43
- 0
- 138
- 0
- Nature's Table Cafe Rice Bowl, Chipotle Chicken, without Dressing
- 40000
- 59
- 0
- 289
- 0
- Ruby Tuesday Feature, Fresh Guacamole Dip
- 40000
- 0
- 0
- 1600
- 0
- Rock Bottom Restaurant Fresh-Squeezed / Strawberry Lemonade
- 39000
- 0
- 0
- 10
- 0
