- You are here:
- Nutrition Center
- Vitamins
- Choline
Foods Rich in Choline
Learn which Foods have the most Choline and are the healthiest for you
Top 25 Foods
Food Name- Choline (mg)
- Calories (mg)
- Protein (mg)
- Sugar (mg)
- Fat (mg)
- Dried Yolk Egg
- 1388.3
- 666
- 34.25
- 3.6
- 55.8
- Dried Whole Egg
- 1007.2
- 594
- 47.35
- 3.08
- 40.95
- Frsh Raw Yolk Egg
- 682.3
- 322
- 15.86
- 0.56
- 26.54
- Frozen Raw Yolk Egg
- 682.3
- 303
- 15.5
- 0.51
- 25.6
- Usda Cmdty Egg Mix
- 602.5
- 555
- 35.6
- 2.46
- 34.5
- Simmrd Ckd Kidneys Var Meats & Beef by-products
- 513.2
- 158
- 27.27
- 0
- 4.65
- Simmrd Ckd Brain Var Meats & Beef by-products
- 490.9
- 151
- 11.67
- 0
- 10.53
- Granular Black&red Caviar
- 490.9
- 264
- 24.6
- 0
- 17.9
- Simmrd Ckd Chitterlings Var Meats&by-products Frsh Pork
- 471
- 233
- 12.49
- 0
- 20.32
- Brsd Ckd Liver Var Meats & Beef By-products
- 426
- 191
- 29.08
- 0
- 5.26
- Pan-fried Ckd Liver Var Meats & Beef by-products
- 418.2
- 175
- 26.52
- 0
- 4.68
- Pan-fried Ckd Liver Var Meats & Veal by-products
- 411
- 193
- 27.37
- 0
- 6.51
- Brsd Ckd Liver Var Meats & Veal by-products
- 398.9
- 192
- 28.42
- 0
- 6.26
- Soybn Lecithin Oil
- 350
- 763
- 0
- 0
- 100
- Raw Mixed Species Roe
- 335.4
- 143
- 22.32
- 0
- 6.42
- Raw Liver Var Meats & Beef by-products
- 333.3
- 135
- 20.36
- 0
- 3.63
- Pan-fried Ckd All Classes Liver Chicken
- 326.8
- 172
- 25.78
- 0
- 6.43
- Raw Liver Var Meats & Veal by-products
- 310
- 140
- 19.93
- 0
- 4.85
- Dried&salted Atlantic Cod
- 291.3
- 290
- 62.82
- 0
- 2.37
- Simmrd Ckd All Classes Liver Chicken
- 290
- 167
- 24.46
- 0
- 6.51
- Fried Ckd Whl Egg
- 271.1
- 196
- 13.61
- 0.4
- 14.84
- Not Recon Sugar-free Choc Inst Brkfst Pdr Beverage
- 266.9
- 358
- 35.8
- 39
- 5.1
- Raw Fresh Whl Duck Egg
- 263.4
- 185
- 12.81
- 0.93
- 13.77
- Raw Fresh Whl Goose Egg
- 263.4
- 185
- 13.87
- 0.94
- 13.27
- Raw Fresh Whl Quail Egg
- 263.4
- 158
- 13.05
- 0.4
- 11.09
