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- Vitamins
- Folate
Foods Rich in Folate
Learn which Foods have the most Folate and are the healthiest for you
Top 25 Foods
Food Name- Folate (mg)
- Calories (mg)
- Protein (mg)
- Sugar (mg)
- Fat (mg)
- LEAVENING AGENTS,YEAST,BAKER'S,ACTIVE DRY
- 2340
- 325
- 40.44
- 0
- 7.61
- CEREALS RTE,QUAKER,CAP'N CRUNCH
- 1555
- 402
- 4.37
- 43.84
- 5.89
- Swt Crunch/quisp Quaker Cereals Rte
- 1555
- 405
- 4.5
- 43.36
- 6.07
- CEREALS RTE,QUAKER,CAP'N CRUNCH'S PNUT BUTTER CRUNCH
- 1554
- 416
- 7.1
- 33.12
- 9.16
- Quaker Crunchy Bran Quaker Cereals Rte
- 1554
- 333
- 6.4
- 20.75
- 4.07
- CEREALS RTE,QUAKER,CAP'N CRUNCH W/ CRUNCHBERRIES
- 1539
- 402
- 4.41
- 44.73
- 5.64
- Honey Graham Bagged Crl Quaker Cereals Rte
- 1500
- 395
- 5.6
- 38.37
- 5.24
- Honey Nut Oats Quaker Cereals Rte
- 1500
- 385
- 6.04
- 38.64
- 3.65
- Honey Graham Oh!s Quaker Cereals Rte
- 1482
- 411
- 4.09
- 42.97
- 7.45
- Dry Pln Malt-o-meal Cereals
- 1448
- 361
- 11.8
- 1.1
- 1.27
- Quaker Appl Zaps Quaker Cereals Rte
- 1400
- 393
- 3.68
- 46.99
- 3.45
- CEREALS RTE,QUAKER,TSTD OATS/OATMMM'S
- 1400
- 380
- 9.23
- 7.99
- 5.1
- CEREALS RTE,KELLOGG,KELLOGG'S COMPLETE WHEAT FLAKES
- 1379
- 318
- 10
- 17
- 2
- Multi-grain Cheerios General Mills Cereals Rte
- 1379
- 379
- 6.9
- 20.69
- 3.45
- CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN BRAN BUDS
- 1345
- 250
- 7
- 27
- 2.15
- CEREALS RTE, KELLOGG, KELLOGG'S COMPLETE OAT BRAN FLAKES
- 1345
- 350
- 11
- 20
- 3.5
- King Vitaman Quaker Cereals Rte
- 1334
- 386
- 6.54
- 20.18
- 3.47
- CEREALS RTE,KELLOGG,KELLOGG'S PRODUCT 19
- 1333
- 333
- 7.7
- 13.3
- 1.4
- Whl Grain Total General Mills Cereals Rte
- 1333
- 319
- 8.4
- 16.2
- 2.1
- Total Corn Flakes General Mills Cereals Rte
- 1333
- 373
- 6.05
- 11
- 1.61
- Quaker Oat Cinn Life Quaker Cereals Rte
- 1319
- 373
- 8.93
- 26.12
- 4.01
- Quaker Honey Graham Life Crl Quaker Cereals Rte
- 1311
- 373
- 9.33
- 23.12
- 4.14
- CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN ORIGINAL
- 1310
- 260
- 13.14
- 15.69
- 4.9
- CEREALS RTE,KELLOGG,KELLOGG'S SPL K
- 1290
- 379
- 18
- 12.9
- 2
- Quaker Cocoa Blasts Quaker Cereals Rte
- 1273
- 394
- 3.67
- 48.29
- 3.54
