- You are here:
- Nutrition Center
- Vitamins
- Vitamin B12
Foods Rich in Vitamin B12
Learn which Foods have the most Vitamin B12 and are the healthiest for you
Top 25 Foods
Food Name- Vitamin B12 (mg)
- Calories (mg)
- Protein (mg)
- Sugar (mg)
- Fat (mg)
- Moist Heat Ckd Mxd Sp Clam
- 98.89
- 148
- 25.55
- 0
- 1.95
- Raw Liver Var Meats & Lamb by-products
- 90.05
- 139
- 20.38
- 0
- 5.02
- Pan-fried Ckd Liver Var Meats & Lamb by-products
- 85.7
- 238
- 25.53
- 0
- 12.65
- Brsd Ckd Liver Var Meats & Veal by-products
- 84.6
- 192
- 28.42
- 0
- 6.26
- Pan-fried Ckd Liver Var Meats & Beef by-products
- 83.13
- 175
- 26.52
- 0
- 4.68
- Brsd Ckd Kidneys Var Meats & Lamb by-products
- 78.9
- 137
- 23.65
- 0
- 3.62
- Brsd Ckd Liver Var Meats & Lamb by-products
- 76.5
- 220
- 30.57
- 0
- 8.81
- Pan-fried Ckd Liver Var Meats & Veal by-products
- 72.5
- 193
- 27.37
- 0
- 6.51
- Brsd (alaska Native) Liver Moose
- 71
- 155
- 24.38
- 0
- 4.89
- Brsd Ckd Liver Var Meats & Beef By-products
- 70.58
- 191
- 29.08
- 0
- 5.26
- Raw Liver Var Meats & Veal by-products
- 59.85
- 140
- 19.93
- 0
- 4.85
- Raw Liver Var Meats & Beef by-products
- 59.3
- 135
- 20.36
- 0
- 3.63
- Simmrd Ckd All Classes Liver Turkey
- 58.2
- 273
- 20.02
- 0
- 20.54
- Eggs (alaska Native) Whitefish Fish
- 56.4
- 104
- 14.66
- 0
- 2.88
- Raw Liver Domesticated Duck
- 54
- 136
- 18.74
- 0
- 4.64
- Raw Liver Goose
- 54
- 133
- 16.37
- 0
- 4.28
- Raw Kidneys Var Meats & Lamb by-products
- 52.41
- 97
- 15.74
- 0
- 2.95
- Raw All Classes Liver Turkey
- 49.4
- 228
- 17.84
- 0
- 16.36
- Breaded&fried Ckd Mxd Sp Clam
- 40.27
- 202
- 14.24
- 0
- 11.15
- Brsd Ckd Kidneys Var Meats & Veal by-products
- 36.9
- 163
- 26.32
- 0
- 5.66
- Moist Heat Ckd Common Octopus
- 36
- 164
- 29.82
- 0
- 2.08
- Some Giblet Fat Simmrd Ckd Giblets All Classes Turkey
- 33.25
- 199
- 20.89
- 0
- 11.86
- Moist Heat Ckd Pacific Oyster
- 28.8
- 163
- 18.9
- 0
- 4.6
- Dried (alaska Native) Chum Salmon Fish
- 28.6
- 378
- 62.09
- 0
- 14.38
- Raw Giblets All Classes Turkey
- 28.39
- 129
- 19.36
- 0
- 4.2
