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- Vitamin D
Foods Rich in Vitamin D
Learn which Foods have the most Vitamin D and are the healthiest for you
Top 25 Foods
Food Name- Vitamin D (mg)
- Calories (mg)
- Protein (mg)
- Sugar (mg)
- Fat (mg)
- Cod Liver Fish Oil
- 10000
- 902
- 0
- 0
- 100
- Raw Maitake Mushrooms
- 1123
- 31
- 1.94
- 2.07
- 0.19
- Raw Greenland Halibut
- 1097
- 186
- 14.37
- 0
- 13.84
- Salted Mackerel
- 1006
- 305
- 18.5
- 0
- 25.1
- Raw Carp
- 988
- 127
- 17.83
- 0
- 5.6
- Pdr W/ Added Nutr Choc Malted Drk Mix
- 952
- 389
- 4.9
- 70.56
- 3.4
- Pdr W/ Added Nutr Nat Malted Drk Mix
- 941
- 372
- 9.41
- 63.38
- 1.33
- Raw Mixed Species Eel
- 932
- 184
- 18.44
- 0
- 11.66
- Drnd Sol W/bone Cnd Sockeye Salmon
- 795
- 166
- 23.33
- 0
- 7.31
- Dry Heat Ckd Farmed Rainbow Trout
- 759
- 168
- 23.8
- 0
- 7.38
- Smoked Chinook Salmon
- 685
- 117
- 18.28
- 0
- 4.32
- Dry Heat Cooked Swordfish
- 666
- 172
- 23.45
- 0
- 7.93
- Raw Atlantic Mackerel
- 643
- 205
- 18.6
- 0
- 13.89
- Smoked Mxd Sp Sturgeon
- 642
- 173
- 31.2
- 0
- 4.4
- Raw Farmed Rainbow Trout
- 635
- 141
- 19.94
- 0
- 6.18
- Flesh (shoshone Bannock) Dried Steelhead Trout
- 628
- 382
- 77.27
- 0
- 8.06
- Cnd (alaska Native) Bld Steelhead Trout
- 604
- 159
- 21.11
- 0
- 8.26
- Raw Swordfish
- 558
- 144
- 19.66
- 0
- 6.65
- Sol W/bone&liq Cnd Pink Salmon
- 547
- 139
- 19.78
- 0
- 6.05
- Smoked Cisco
- 530
- 177
- 16.36
- 0
- 11.9
- Dry Heat Ckd Sockeye Salmon
- 526
- 169
- 25.4
- 0
- 6.69
- Portabella Mushrooms Grilled Exposed To Uv Lt
- 524
- 29
- 3.28
- 2.26
- 0.58
- Dry Heat Ckd Pink Salmon
- 522
- 153
- 24.58
- 0
- 5.28
- Dry Heat Ckd Mxd Sp Sturgeon
- 515
- 135
- 20.7
- 0
- 5.18
- Smoked Mxd Sp Whitefish
- 512
- 108
- 23.4
- 0
- 0.93
