Counting on the Web for further nutrition information? This site offers advice on topics ranging from eating right to a wide assortment of health books.
Cyberdiet allows visitors to register with a nutritional profile covering age, gender, weight and exercise level. An analyzer looks at what you’re doing now and offers suggestions for a healthier lifestyle, including a daily food plan.
For those who travel and eat out a lot, Cyberdiet analyzes food from different restaurants including fast food establishments, comparing fat content and nutritional value. It provides an extensive recipe index for those who eat at home.
While the Cyberdiet is heavy on nutrition -- creators Timi Gustafson and Cynthia Fink are registered dietitians -- it doesn't neglect exercise. A special link marked Over 50 provides information about that group's special exercise needs.
