Staying in shape while you're on the road used to be a major challenge. Advances in health awareness and public demand have changed all that.
When you fly, have your travel agent research whether there are gyms or showers available at the airport. The Airport Fitness gym at Pittsburgh International Airport offers clean rental workout clothing, secure lockers for your carry-on bag and everything you need for a shower -- including soap, shampoo, towels and deodorant.
If there's no gym available, put on your shorts and sneakers and walk a mile or two through the terminals. You may be able to clean up afterwards in showers provided by some airlines in executive lounges for frequent flyers.
When booking hotel rooms, confirm whether gym facilities are available. "Also ask if there's a pool, Jacuzzi or steam room," says film executive John Hoffman of New York City. This frequent traveler says, "Sitting in a Jacuzzi or steaming can help relax a tired body and help adjust to a new time zone."
You don't have to work out alone away from home. Boston, Mass., personal trainer Jim Cannon says that booking a session with a personal trainer may boost your wavering willpower and help you find extra energy for your scheduled activities. Cyclists can contact nearby bike shops to inquire about rental bikes and group rides.
Hotels without exercise facilities usually keep a list of nearby health clubs that offer day rates. For a few dollars, you can take an aerobics class or hit the weight room. Also ask the hotel's front desk if there are any parks with good walking or running trails in the vicinity.
Los Angeles-based public relations executive Kim Rahilly often bases her hotel choices on whether massages and other spa services are available. She says, "Having a massage after flying anywhere, but especially across the country or abroad, can help you sleep better, think better and look better."
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