"There is increasing evidence that a regular exercise routine is essential for all fibromyalgia syndrome patients," says ThirdAge fitness expert Chad Tackett. Although the increased pain and fatigue caused by repetitive exertion makes regular exercise difficult, patients who get into an exercise regimen experience worthwhile improvement.
Fibromyalgia is a condition of generalized aching and specific points that "trigger" pain. Sufferers often can't sleep. The syndrome usually develops in tense, middle-aged people who develop symptoms like stiffness in the neck, shoulders and trunk.
Fibromyalgia patients must avoid impact-loading exertion such as jogging, basketball and aerobics, says Tackett. Regular walking, cross-country ski machines, stationary bicycles and pool therapy are best for fibromyalgia patients.
"Also, low-intensity weight lifting and stretching are very beneficial and have shown to be helpful in easing sore muscles by increasing blood circulation and range of motion," says Tackett.
- - - - -
How much do you know about alternative medicine? Take the ThirdAge Alternative Therapies Quiz to find out.
