Want to stay young for years to come? Here are four ways to take control of your age.
1. Attitude:
Have a positive attitude. "The age at which you are "past it" is no longer a figure on a document. It's up to you to decide," says agony aunt Denise Robertson, herself a pensioner.
"If you have a goal and a reason to get up in the morning, life is good. Years ago, when women reached their 60s, there was a tendency to sit back, as there was a perception they wouldn't have anything to contribute.
"That has changed. Many more older people are taking part in local politics, a huge number are involved in self-help organizations and others are traveling," says Robertson.
Life coach Gladeana McMahon, from the GMTV Web site, adds: "Don't let age play on your mind. Enjoy the confidence that comes with age and just enjoy yourself."
2.
Health:
Dr. Rosemary Leonard, resident doctor on the BBC1 breakfast program and author of "The Seven Ages of Woman" (Bantam) advises: "Keeping your weight steady is important. You don't need as much food in your 60s as you did in your 40s because you lose muscle as you get older."
Regular exercise is also extremely important, but it doesn't mean grueling sessions at the gym.
"Do at least half an hour's exercise which makes you slightly puffed three times a week and try to do something active every day, whether it be gardening or taking the dog for a walk. Lots of everyday tasks can keep you fit."
It's equally important to keep your brain active, she adds.
"Use it or lose it," she says. "Make sure you do something that challenges your brain every day -- crossword puzzles, sudoku, or whatever takes your fancy."
Regular health checks are also important as heart disease, cancer and Type 2 diabetes become more prevalent with age.
Older women should be checking their breasts at least once a month, as breast cancer risks increase markedly with age.
Look out for changes in bowel habits which might indicate bowel cancer and be aware of osteoporosis. Have a bone density scan to check the strength of your skeleton.
Arthritis and wear and tear of the joints is another common condition afflicting the over-60s. The neck, lower back and knees can be particularly affected.
"Keep your weight down and take regular exercise to help keep your bones and muscles strong," Dr. Leonard advises.
3. Sex:
"Most women do want a sex life after 60, but after menopause, they experience a decline in estrogen, which can cause the vaginal wall to dry out," Dr. Leonard explains. Creams and lubricants are available to enable women to have a fulfilling sex life beyond menopause.
Dr. Merryn Gott from Sheffield University conducted a study examining the importance of sexual relationships and sexual health among older people.
The findings suggest that not only does sex get better with age, but older people who are having sex regularly have better physical and mental health than their chaste counterparts.
4. Style:
Don't be afraid to be adventurous. If you're stuck in a style rut or feeling uncertain, go for a makeover and some style counseling. It can make all the difference in terms of confidence.
You can also try a personal shopper or visit a style and color consultant.
Source: Coventry Evening Telegraph. Provided by ProQuest Information and Learning. Powered by YellowBrix.
How's your sex life? Don't miss our blog on sex in the sixties vs. sex in your 60s.
Empower yourself for the better half of life. Check out our guide to women's health.
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