Sleep

Sleep Better, Think Better


New research reveals how a good night's sleep can improve brain performance.

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Secrets of the Bedroom


What really happens when you're asleep? A panel of experts fill you in.

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Natural Tips for Better Sleep


Before reaching for an over-the-counter sleep aid, try these tips for catching those Zzzs.

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SusanMitchell

Q&A From Our Experts

Today's Expert: SusanMitchell
Q:

It seems like caffeine is being added to many products today, from candy bars to energy drinks. Should I be concerned?

A:
It is so easy to consume large amounts of caffeine and not be aware of it. Drink coffee, add an energy drink, chew a piece of energy gum and you may ... Read More...

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Video

The Scoop on Restless Leg Syndrome

Posted July 13, 2008 9:09 PM

You see the ads for treatments everywhere. But is restless leg syndrome really the problem that it's made out to be?

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Sleep Aids: What You Need to Know

Posted July 1, 2008 11:03 PM
How do you know if sleeping pills or other sleep preparations are safe enough for regular use? We'll help sort things out. Read more...
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Sleep: Are You Getting Enough?

Posted July 1, 2008 7:25 PM
An astonishing 85 percent of people fail a simple 12-question quiz on sleep. Here's what you need to know about sleep -- and how much of it you need -- to keep yourself at optimum health. Read more...
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Let's Talk About Sex

Posted June 24, 2008 5:14 PM

Whether you have questions, concerns, or just want to chat about sex, this is the place to be.

Discussion Boards

Sleep Deprived

Started by JBrown on July 31, 2008 2:55 AM

I suffer from insomnia, but don't want to take any sleeping pills. What alternative sleep aids work for you? Do you know of any herbs that induce rest? What about white noise? Have you found any white noise machines that help you sleep? I've tried running a fan, but that doesn't work for me.

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