Avoid Blocking Pores
It is quite common for people to exercise or play sports and then to about their normal routine without taking a shower. Exercise results in sweat and will block pores if you do not wash your hair. Blocked pores results in excessive sebum production that can lead to hair thinning.
Diet
You should carefully watch your diet if you are concerned with hair loss. Eating unbalanced diets results in deficiencies and your hair won't get the nutrition that it needs. You should also carefully watch your intake of both vitamin A and E as excessive amounts of both these vitamins have been linked to hair loss.
Changes in the body's hormonal functions can also cause excessive hair loss. Some of the most drastic factors in hair loss are pregnancy or long-term emotional stress.
Myths
If you are only losing a minimal amount of hair per day, you shouldn't be worried. Everyone loses approximately 50 to 100 hairs every day. There are many myths about hair loss, and although most won't harm your hair, some will, and you should be cautious.
The most dangerous myth is that brushing your hair vigorously will help prevent hair loss. Other myths include massaging your scalp and standing on your head to increase blood flow to your head.
Source: Malay Mail. Powered by Yellowbrix.
Here, more tips to take care of the hair you have.
Look into these prescriptions for hair loss.
