Tyra Banks' weight loss wowed her studio audience this week when she revealed her new body, 30 pounds and 4 dress sizes smaller.
Over the past few years, there were whispers that Banks had put on a few extra pounds, though hardly anything that make her look obese. Nevertheless, Tyra set out to slim down, and as she revealed her new body this week most in the audience agreed that she had rarely looked more healthy and fit.
During the show Banks spoke about the secrets she used to lose the weight, or in this case lack of secrets. Banks weight loss plan focused on a regimented exercise plan and improved eating habits:
"This is a lifestyle change. It's not about being skinny. It's about getting in the best shape that you can be." she said.
Banks confessed during the show that she had been having chronic stomachaches that would keep her down for days.
In order to combat the stomachaches, Banks has enlisted the help of nutritionist Heather Bauer. Bauer required Banks to keep a food journal so she could track which foods made her feel good and which ones did not.
Bauer also appeared on the show and shared with the audience some healthy lunch and dinner menus along with tips for when you have to eat fast food.
Source: Celebrity Diet Doctor
