Supercharge Your Walking Workout With Poles
They may look a bit silly at first, but Nordic walking poles are the ticket to an enhanced walking workout. A modern incarnation of walking sticks, the poles increase upper body strength and flexibility and rev up your calorie burn. Read More...

Weekend Warriors Prone to Injuries
If the prospect of cooler weather ahead has you thinking about jumping into fitness, chill out! Going from sedentary to full-on exercise is a prescription for pulled muscles and sore joints. But with the right approach, you can achieve full speed safely. Read More...

Acupuncture Eases Pain, Wins Over Skeptics
Chronic pain can be one of the most frustrating conditions to treat -- for both patients and doctors. Maybe that's why acupuncture is getting a hard look -- and gaining converts -- by even the most skeptical among us. Read More...