Are there any foods or diets that can slow down the aging process?
There are foods that may speed up the aging process. Age accelerator foods tend to be loaded with unhealthy fats such as many fried foods or are ... Read More...
When the heat of summer has you opting for cool sandwiches, liven them up the easy way -- pick high-flavor ingredients that do the work for you. Read more...
Do you like to eat right and have recipes to share? Or do want to start eating better but are short on ideas for what to cook? Contribute your advice here -- or find great tips, kitchen tricks and delicious dishes in this healthy recipes group!
Too many of us focus on food as something we shouldn't have. Susan Mitchell, Ph.D., R.D., takes a new approach to better living without denial and deprivation. She can help you understand the power of good nutrition, and give you tips on attitude, behavior and motivation.
