Avoiding Thanksgiving Gluttony
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By Robin Westen
Isn’t Thanksgiving supposed to be all about gratitude? But for most of us it’s also about feeling bloated and stuffed. In fact, according to studies, on average we consume between 2,000 to 4,000 calories just during this one holiday meal. And consider this: Thanksgiving also marks the beginning of the holiday season, so overeating on this day can also set you up to gain weight throughout the next month or two. Want to stop the cycle? Follow these simple tips: -
Eat Breakfast
Lots of us think the best way to reduce calories on Thanksgiving is to fast before the feast. But this practice leads to binge eating. Instead, have a small, healthy and protein-packed breakfast. -
Chew. Chew. Chew.
Eat your meal slowly and relish every bite, which will help you feel fuller faster. Another way to slow down is by placing your fork on the plate for a few minutes and joining the conversation. Then resume eating. -
Use a Smaller Plate
Depending on where you go for Thanksgiving it may be impossible, but if you are the host or your family doesn't mind, consider grabbing a smaller plate for your meal. You’ll feel like you’re eating more than you actually are, and studies show you’ll be less likely to overeat. -
Taste A Little of Everything
If you’re tempted to eat everything, don’t deny yourself. But keep your portions tiny (a small spoonful or two) and pass over whatever you don’t really love. -
Lighten Up
Whether you’re hosting Thanksgiving dinner or bringing dishes to share, make your recipes healthier with less fat, sugar, and calories. There’s more sugar and fat in most recipes than is needed, and no one will notice the difference if you skim calories. -
Go Easy on Alcohol
Don't forget those alcohol calories can add up quickly. Have a glass of wine or a wine spritzer, and between alcoholic drinks, enjoy sparkling water. This way you stay hydrated, limit alcohol calories, and remain sober. -
Skip Seconds
Try to resist the temptation to go back for second helpings. Leftovers are much better the next day, and if you limit yourself to one plate, you’re less likely to overeat and have more room for a small slice of delectable dessert.
About the Author
Robin Westen is ThirdAge's Medical Director. Check for her daily updates. Her latest book, co-authored with Dr. Alyssa Dweck, is "V is for Vagina."
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