7 Things You Can Do to Build Strong Bones
Get Your Calcium
Calcium is important to build strong bones, and while you may think dairy products are the only way to pack calcium in your diet, the fact is, other sources might even be better. The produce aisle is a good place to look for your daily dose of calcium. Green leafy vegetables, such as kale, bok choy and broccoli are excellent sources of calcium as well as vitamin K, another component of bone health,
Get Off the Couch
Weight-bearing activities--such as walking, running or stair climbing--helpbuild bone density, while strength training--using free weights, weight machines, exercise bands, or your own body weight as resistance--helps build muscle mass. Incorporating both types of exercise into your routine will help guard against osteoporosis.