As we age, our risk for developing osteoporosis increases, which is particularly true for women. Changes in hormones and an increased need for calcium are both contributing factors that lead to a loss of bone density. You may also be taking medication that interferes with your bodys calcium absorption. Preventing osteoporosis is possible, and the earlier you start the better your chances are at warding off this serious bone disorder.According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), one out of every two women age 50 and older will have an osteoporosis-related fracture in their lifetime,. You cant stop yourself from aging, but there are several key ways to protect yourself from this condition. The one you may be most familiar with is by increasing your calcium intake. The body is unable to process calcium as efficiently as you age, but you can help it along by taking calcium supplements and consuming more low-fat dairy products such as milk, cheese, and yogurt.You may have already known about calcium, but did you know your body needs vitamin D to absorb the calcium? Many people get vitamin D from sunlight, but if youre inside all day, particularly during winter months, getting your daily dose can be a difficult. If you havent seen the sun in awhile, consider taking vitamin D supplements.
Replacing bad habits with good ones will help prevent osteoporosis. If youre a regular smoker or drinker, quitting these practices will lead to greater calcium absorption in your bones. Being as active as possible is an important way to increase bone strength. Light exercise will increase the strength of your bones.
As the risk of osteoporosis becomes higher, its important to be more aware of your calcium and vitamin D intake. Eating dairy products and taking walks in the sun are two simple ways to prevent osteoporosis, though taking supplements are also beneficial. For information on your recommended calcium intake, see the NIAMSs chart by visiting the link provided, or talk to your doctor.