What Causes Irritable Male Syndrome?

All Four Are Related

Any one of the four causes mentioned above could have a major impact on a man and contribute to IMS. But what makes it even more difficult is that they interact with each other. When a man doesn't feel he has meaningful work, for instance, his stress levels go up and his testosterone levels go down. When men are stressed they often drink too much, which lowers their testosterone as well as their serotonin levels.

The good news is that by changing any one, we can impact all of them. Here are a few things a man can do now. Have your hormone levels checked. Find out if your testosterone may be low. Eat healthy food with a balance of carbohydrates, fats, and proteins. Exercise every day. Look for work that is meaningful and don't take it personally if our dysfunctional economy pushes you out of your job. Grow something you can eat, even it's just a carrot or potato.

Are these issues impacting your life? To see if you, or someone you care about, is suffering from IMS, take the quiz at www.IMSquiz.com. For more information and to receive a free e-newsletter on men's health issues visit me at www.MenAlive.com.

pokerhead's picture
This issue is most likely beginning to affect most men today over 40. I found out through unfortunately through suffering a mild stroke last year, that I had low Testosterone. This is because I am now taking blood pressure medications and heart medications as a result of my stroke last year. Those type of medications lower Testosterone. I sound like a geezer, but I am a 55 year old bodybuilder. I am in great shape for my age. Prior to the stroke, my wife and I had sex 2-3 times a week. If for some strange reason we went longer than a week, we both went crazy. After my stroke, I lost my ability to have sex. This was because I had left-side weakness, not strictly because lack of desire. I had continuous erections in the hospital. Very embarassing, but you cannot turn off sexual drive. When I came home from the hospital, I noticed my desire for sex was lower. This was not normal for me. I told my doctor about it and he ran a series of blood tests for low Testosterone. Sure enough, it was low. Now I am taking the male hormone every day. I'm horny all the time. I am really showing signs of youth. I have always looked younger than I really am, but now I feel like a young man again. I also take Levitra which battles the ED due to my medications. Hey men, think about this. Talk to your doctor. Don't be alarmed at all. It can be treated. You are not old.
Csnyder's picture
I am glad to learn that there is a rational explanation for behavior that can seem completely irrational. My 50 year old husband started experiencing bouts of nastiness a few years ago and I am often the target. He apologizes the next day but has never been able to explain what comes over him. It's like someone flips a switch in his head. I can almost see it happen - and he can feel it - and the only thing I can do is keep my distance for the rest of the evening. Once he falls asleep I feel safe, knowing that he'll be himself in the morning. Needless to say, this is not a recipe for the kind of close relationship we both crave. (He is normally a very affectionate man.) Just reading about the experiences of others in eerily similar situations is comforting, because these symptoms tend to be isolating and it's hard to know who to trust with the stories of situations that sound petty and stupid in the light of day. It's too easy to find advice of the "all men are jerks" variety, which doesn't work for me because I love this man and intend to spend the rest of my life with him. Jed, I have ordered your book and look forward to reading it. I'm feeling more hopeful about finding ways - probably small ones at first - to improve our lifestyle habits and relationship. Thanks!
guenwyvar's picture
I totally agree with you! I used to notice the same thing about midlife women & older men: picky,critical & nasty,esp to younger people & I also made the same promise to myself never to get like that.My mom,who was a teacher,never got like that & used to say "life is what you make it". My dad,also a teacher went thru a period of IMS in his 50's when his beloved school was phased out,he was put in a school he didn't like & began to put on weight. Mom insisited he see a doc & he turned out to have hi blood pressure,& borderline diabetes. He lost weight & went back to his usual humorous self. Both remained cheerful & youthful til the end. My brother had a worse episode of IMS than our dad. He'd made numerous bad decisions causing his business ventures & his marriage to fail. He became nasty & argumentive to the point where I told him off & threatened to shun him. It took a few months but he got over it & is now back to normal. I think attitude, decisions you made in the past, your level of optimism & how you cope with life's stresses have a lot to do with this syndrome. Many folks blindly follow the beaten path of what an elder is supposed to be like. They get a certain age,the light goes out,the "shoulds & oughts" of midlife behavior come into play & they become "old". I'm past 50 & still do what I used to do: I keep fit by going to the gym,being active & doing yoga & can pass for someone many years younger.One sourpuss woman I know,who loves attention & used to be known as a beauty,has become so picky & critical that she's developed lines of unpleasantness & anger in her face that make her look years older...and she's only a year older than I am.
mistechal's picture
You know, .... it's still a choice. When I was a young woman, I noticed how middle aged women were so abrasive. I made my choice long ago to never become one of those women. Sometimes it doesn't work so well for me, but I am glad that I am not a miserable old woman. I am now single, having divorced my antagonistic husband of 25 years. I prefer to date younger men. They still have that light of hope in themselves, they look for the best in all circumstances. That's not to say all middle aged men are cantankerous old curmudgeons, but many that I have known have let life beat them down, and are no longer the bright lights they once were. Some of my friends value me because I present as a fairly immature person for my age, others castigate me for that same quality. I don't really care either way, but I do appreciate a man who still maintains that quality of youthful vulnerability. Like I stated originally, it's a choice. We are the sum of the choices that we make.
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