What Causes Irritable Male Syndrome?

All Four Are Related
Any one of the four causes mentioned above could have a major impact on a man and contribute to IMS. But what makes it even more difficult is that they interact with each other. When a man doesn't feel he has meaningful work, for instance, his stress levels go up and his testosterone levels go down. When men are stressed they often drink too much, which lowers their testosterone as well as their serotonin levels.
The good news is that by changing any one, we can impact all of them. Here are a few things a man can do now. Have your hormone levels checked. Find out if your testosterone may be low. Eat healthy food with a balance of carbohydrates, fats, and proteins. Exercise every day. Look for work that is meaningful and don't take it personally if our dysfunctional economy pushes you out of your job. Grow something you can eat, even it's just a carrot or potato.
Are these issues impacting your life? To see if you, or someone you care about, is suffering from IMS, take the quiz at www.IMSquiz.com. For more information and to receive a free e-newsletter on men's health issues visit me at www.MenAlive.com.
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