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What foods contribute to weight loss especially breakfast?

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Question

What foods contribute to weight loss especially breakfast?

Asked 10 weeks ago in Weight Loss. 1 answers

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BadQueen's picture
BadQueen
06/21/10 06:55pm

Breakfast foods that contribute to weight loss include eggs, oatmeal, grapefruit, nuts in cereal and whole wheat toast - these foods provide either protein or fiber, which cleanses the body of unused fats and toxins.


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What is Overweight

Being overweight or obese means your weight is above an ideal weight range. Excess weight creates increased risk of heart disease, certain cancers, and other serious illnesses like diabetes. One tool used to estimate ideal and overweight ranges is called the body mass index (BMI). This scale determines weight ranges based on height. BMI levels include:

  • Ideal weight range: 18.5-24.9
  • Overweight: 25.0-29.9
  • Obese: 30.0 or above
  • Morbid obesity: 40 or above (35 and above with current health condition like diabetes or high blood pressure)
There are slightly different categories for teens and children.



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Weight on Wikipedia

In physics, there are various, nonequivalent definitions of the concept of weight.

In one of the more common definitions, the weight of an object, often denoted by W, is defined as being equal to the force exerted on it by gravity. This force is the product of the mass m of the object and the local gravitational acceleration g. Expressed in a formula: W = mg. In the International System of Units, the unit of measurement for weight is the same as that for force: the newton.

On the surface of the Earth, the acceleration due to gravity is approximately constant; this means that the magnitude of an object's weight on the surface of the Earth is roughly proportional to its mass. In situations other than that of a constant position on the Earth, so long as the acceleration does not change, the weight of an object (the force it exerts against support in any accelerated frame) is proportional to its mass, also. In everyday practical use, therefore, including commercial use, the term "weight" is commonly used to mean "mass."

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