All Sleep Q&A

Some simple activities to try -- and are easy to incorporate into a day -- are yoga and walking. If you're the type who would like to do it at home, there are lots of yoga books and DVDs available. But if you're looking for more instruction, look in the yellow pages for private centers in your read more...

A lack of sleep actually wears down your fine tuned machine known as your body and you sustain physical, mental and emotional wear and tearThis wear and tear affects the body’s insulin resistance (meaning how well insulin and blood glucose work as a team) and increases the chance for metabolic read more...