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Q&A From Our Experts
Today's Expert:
I've heard of omega-3 fatty acids. What are they exactly, and why are these fats good for my heart?
Omega-3s are part of the polyunsaturated family of fats that are found mainly in fish and some plant sources. Why have they become so popular? Because our bodies love the health benefits they provide. There are two omega-3 fats called EPA and DHA that are good for your heart and help your blood read more...
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