All Nutrition Q&A

Our skin ages two ways: “Intrinsic” or internal aging is programmed according to your genetics. It can be altered by medical illness and lack of necessary nutrients and hormones. “Extrinsic” or external aging can be accelerated by lifestyle and sun damage. Other outside factors include read more...

There are foods that may speed up the aging process. Age accelerator foods tend to be loaded with unhealthy fats such as many fried foods or are processed foods which contain a lot of sweeteners including corn syrup or sugar, unhealthy fats and additives and preservatives.
1. Full fat diary. read more...

Boomers are hearing a lot about eye health today including the serious eye disease, age-related macula degeneration (AMD). Here’s where nutrition can really play an important part in your tactics for excellent eye health. Food choices can work for you or against you when it comes to your health read more...

It’s great that you’ve found a position and a company that makes you feel fulfilled and gives you a sense of worth. But your unhealthy eating at the office, thanks to long hours and delivery services, ages you more quickly and wreaks havoc on your skin. Your issue isn’t uncommon; I see so read more...

You’re right; I do believe that what you put into your body directly affects its appearance and I have written at length on what you should/shouldn’t eat to improve your skin. Simply put, it’s all about healthy variety when you hit the grocery store. The next time you take your weekly read more...

You're not alone: You're one of the over 70 million people in the United States in the “baby boomer” category that are starting to feel not so much like a “baby” but more like a "seasoned older person." You can look and feel 10 years younger just by tweaking your diet and regular read more...

The pleasure of eating chocolate has always come with the guilt-ridden price of calories and fat. At the risk of sounding like junk science, I’m not saying to boot all the healthy foods out of your diet and replace them with chocolate, but I am saying the potential health benefits of dark read more...

Give your pup a perfect balance of healthful ingredients, quality nutrition, and superb taste for pure contentment.
Try foods that include:
Moist, chewy chunks of real beef or real chicken that are rich in quality protein to help build strong muscles.
Omega fatty acids, along with antioxidants read more...