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  • JedDiamond

    Q&A From Our Experts

    Today's Expert:
    Jed Diamond, Ph.D.
    Q:

    I know that being overweight increases my chances of getting diabetes. But are there any studies that indicate how much more at risk I might be?

    A:

    Just take out your tape measure, wrap it around yourself at belly-button level, and read the measurement. The healthiest waist size is less than 34 inches and health risk increases with each increased notch of the belt.
    A study based on data collected from 27,270 subjects tracked over 13 years who read more...

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  • PatSamples

    Q&A From Our Experts

    Today's Expert:
    Pat Samples
    Q:

    I work at home and just can't control my constant snacking. It's making me miserable. Can you help?

    A:

    Often, we grab a bag of Doritos, a handful of M&Ms, or even a "nutrition" bar because we hunger for something else - maybe energy, a break, a sense of comfort, or relief from some kind of emotional or physical distress. We use food as a pacifier or an escape. We’re hungry for a different read more...

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