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1-1 of 1 about osteoporosis
Q&A From Our Experts
Today's Expert:
My mother developed severe osteoporosis in old age. I've heard that exercise can help me keep my bones stronger. What's a good way to get started?
Walking is great for your body and your mental health. If you don’t have a pedometer, invest in one. Check out sporting goods stores, stores such as Target, or go online to digiwalker.com or accusplit.com.
Gradually build up to at least 10,000 or 5 miles. Remember, this number includes every step read more...
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