All Stress reduction Q&A

Some simple activities to try -- and are easy to incorporate into a day -- are yoga and walking. If you're the type who would like to do it at home, there are lots of yoga books and DVDs available. But if you're looking for more instruction, look in the yellow pages for private centers in your read more...

Consider two strategies. The first is to keep moving. Walking, jogging, running are ancient ways to keep us free from stress. Stress will inevitably build up. The only way to keep it from eating away at us is to build movement into our lives. The other strategy: hang out with your friends. There is read more...

About 40 percent of American men and women are concerned about their stress levels, and about 34 percent describe themselves as "routinely overwhelmed by stress," according to a survey by Mental Health America, a nonprofit organization in Alexandria, Virginia, that is dedicated to helping read more...