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Q&A From Our Experts
Today's Expert:
I have irritable bowel syndrome and my doctor said stress can aggravate it. Any suggestions on what types of stress-reducing activities I could do?
Some simple activities to try -- and are easy to incorporate into a day -- are yoga and walking. If you're the type who would like to do it at home, there are lots of yoga books and DVDs available. But if you're looking for more instruction, look in the yellow pages for private centers in your read more...
Q&A From Our Experts
Today's Expert: My mother developed severe osteoporosis in old age. I've heard that exercise can help me keep my bones stronger. What's a good way to get started?
Walking is great for your body and your mental health. If you don’t have a pedometer, invest in one. Check out sporting goods stores, stores such as Target, or go online to digiwalker.com or accusplit.com.
Gradually build up to at least 10,000 or 5 miles. Remember, this number includes every step read more...
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