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  • ThirdAge Editors

    Q&A From Our Experts

    Today's Expert:
    ThirdAge Experts
    Q:

    I have irritable bowel syndrome and my doctor said stress can aggravate it. Any suggestions on what types of stress-reducing activities I could do?

    A:

    Some simple activities to try -- and are easy to incorporate into a day -- are yoga and walking. If you're the type who would like to do it at home, there are lots of yoga books and DVDs available. But if you're looking for more instruction, look in the yellow pages for private centers in your read more...

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  • PatSamples

    Q&A From Our Experts

    Today's Expert:
    Pat Samples
    Q:

    I sometimes experience back pain, but am reluctant to take drugs. Is there a more natural approach to this problem I could try before I head to the doctor?

    A:

    A man I was visiting the other day complained of a painful spasm in his lower back. He was trying various remedies with no relief. I suggesting that he stop trying to make the pain go away and give it curious attention instead.
    I invited him to lay down and simply observe what was happening in his read more...

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  • LynnAnderson

    Q&A From Our Experts

    Today's Expert:
    Lynn A. Anderson, Ph.D.
    Q:

    I am a cancer survivor. But each time I return to the doctor for a check-up, I am filled with dread that my cancer will have returned. How can I get past this anxiety?

    A:

    I, too, have experienced the fear that cancer can create. Fear is a mighty force that can destroy the very foundation of your soul. When anxiety threatens my well-being, I find that yoga can help.
    I sit quietly and I can feel the fear pushing its way from my mind into the veins of my body. I feel read more...

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