Alertness and Sleep:

... Power Naps Can Increase Alertness, Mood Posted September 17, 2008 10:38 AM Power napping -- ... or aging -- for as little as 20 minutes can improve alertness, psychomotor performance and mood. Here's how to take the best power ...

... at Work . Naps, he says, also improve concentration, alertness, creativity, and reaction time. There are long-term benefits, as ...

... your metabolism and can wake you up to a state of alertness -- the exact opposite of where you want to be when you're hitting the ...

... Brainstem—Area of Brain Related to Alertness © 2008 Nucleus Medical Art, Inc. ... Stimulant medications that increase levels of daytime alertness include: Methylphenidate Pemoline (requires regular blood ...