_ 5 Health Benefits of Our Green Spaces By Sondra Forsyth article Studies show that green space and landscaping contribute to health, happiness, and intellect. ItΓÇÖs natural to long for spring when … Read More→
_ Pain Management The Mental Health Benefits of Pilates By Jane Farrell article The Pilates exercise program can have a positive mental effect on people living with chronic conditions. Researchers looked at 15 … Read More→
_ Pets Fresh and Raw Diets for Dogs May Have Health Benefits By Sondra Forsyth article Many dog owners think of their furry companions as part of the family, and now products are available to feed … Read More→
_ Vitamins + Supplements Many Popular Vitamins Don't Have Health Benefits By Jane Farrell article The most popular vitamin and mineral supplements provide no health benefit or harm, according to a new study. The finding, … Read More→
_ Health Benefits of Fish By Jane Farrell video Kids who eat fish often have higher IQ’s and sleep better, new study finds.
_ Health Benefits of Pets By Jane Farrell video Does having a pet keep a kid healthier and more physically fit?
_ Healthy Diet & Nutrition 5 Health Benefits of Apples By Sondra Forsyth article Does an apple a day really keep the doctor away? Well, there are definitely health benefits to eating apples! ∩Ç¡┬á┬á┬á┬á┬á … Read More→
_ Healthy Diet & Nutrition The Real Sweetness of Sweet Potatoes is the Health Benefits! By Sondra Forsyth article Sweet potatoes, not to be confused with yams, have been cultivated for thousands of years. These root vegetables are believed … Read More→
_ Exercise Cycling or Walking to and from Work Linked to Substantial Health Benefits By Sondra Forsyth article Active commuting by bicycle is associated with a substantial decrease in the risk of death from all causes, cancer and … Read More→
_ Exercise Whole Body Vibration Has the Same Health Benefits as Walking By Sondra Forsyth article A daily dose of whole body vibration, such as time on a treadmill or a vibrating platform, reduces body fat … Read More→
_ The Health Benefits of Pets By Jane Farrell article Millions of people around the country have pets, most commonly cats and dogs, and they can feel the benefits, but … Read More→
_ Exercise Just 1 Minute of Intense Exercise Produces Health Benefits By Sondra Forsyth article Researchers at McMaster University in Hamilton, Ontario have found that a single minute of very intense exercise produces health benefits … Read More→
_ Obesity Weight Loss For the Obese, Just 5% Weight Loss = Significant Health Benefits By Sondra Forsyth article Those who struggle with obesity, take heart. Losing as little as 5% of your body weight is enough to reap … Read More→
Heart Health ΓÇ£Fountain of YouthΓÇ¥ Protein May Have Health Benefits By Jane Farrell article People previously diagnosed with heart disease may be less likely to experience heart failure, heart attacks, or stroke, or to … Read More→
_ Healthy Diet & Nutrition Eggs Can Improve Salads' Health Benefits By article Eggs added to a salad of raw vegetables can improve the absorption of nutrients known as carotenoids that help reduce … Read More→
_ Aging Well Health Benefits of Alcohol May Have Been Exaggerated By article Any health benefits from alcohol may be limited to women aged 65 and over – and even then may have … Read More→
_ Mental & Emotional Health Urban Green Spaces = Mental Health Benefits By article Green space in towns and cities could lead to significant and sustained improvements in mental health, According to a study published in January 2014 in the journal Environmental Science & Technology
_ Women's Health and Wellness Even Small Amount of Breastfeeding Can Provide Heart-Healthy Benefits By Jane Farrell article Breast milk has long been recognized as an ideal nutrient to strengthen the immune systems of newborns and infants. The … Read More→