Search: listening to music

Aging Well
Spiritual Health

Religious Music Lifts Our Spirits as We Age

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If you need an emotional lift, try listening to hymns. Better yet, choose gospel music. A team of researchers from four top universities reports that listening to religious music is associated with a decrease in anxiety about death and increases in life satisfaction, self-esteem, and sense of control over our lives as we age. In particular, listening to gospel music is linked to reducing anxiety about death and an increase in sense of control.

Exercise

Need Motivation At The Gym? Just Add Music

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By Joe Vennare, PT We will try anything to get a boost in the gym. Caffeine and pre-workout supplements might do the trick for some, but they come with a host of potential side effects in tow. Other people opt for performance enhancing drugs, legal or otherwise. This probably isn’t the best bet either. Breaking the law seldom is.

Music and Alzheimer's

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  By Judy Kirkwood If you've ever felt , or witnessed, the unimaginable despair and sadness that accompanies seeing a loved one with Alzheimer's, there could be good news for you. A new feature documentary, “Alive Inside: A Story of Music & Memory,” demonstrates the power of music to awaken and revive those suffering from Alzheimer’s and dementia--and to bring them closer to being themselves once more.. 

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