_ Mental & Emotional Health Do You Need A Therapist During These Troubling Times? By Sondra Forsyth article COVID, recession, unemployment, race riots, and an upcoming election — 2020 has set out to stress even the most stable … Read More→
_ Mental & Emotional Health Do You Need A Therapist? These 5 Signs Point to Yes By Sondra Forsyth article You lose a loved one, a job, a relationship, a pet or get into an accident, have an injury, gain … Read More→
_ The Aftereffects of Sexual Assault By Jane Farrell article It was 1966 and I was 12 years old. My mother invited me to accompany her to a party for … Read More→
_ Sex The Biggest Sex Myths That Could Ruin Your Relationship By Sondra Forsyth article Attaining sexual satisfaction can sometimes feel like searching for the Holy Grail. In fact, a study done in 2016 reported … Read More→
_ Sex Unexpected Advice About Love & Sex By Sondra Forsyth article A study published by the National Survey of Sexual Attitudes and Lifestyles has found that a shockingly high number of … Read More→
_ Sexual Dysfunction The Danger of "Sexual Perfectionism" By Jane Farrell article WomenΓÇÖs self-image suffers if their partner is imposing ΓÇ£sexual perfectionismΓÇ¥ on them, researchers say. Perfectionism is defined as a ΓÇÿstriving … Read More→
The Female Brain: 5 Sexual Secrets Every Man Needs to Know About Women By blog Most of the men and women I work with as a therapist are worn down by the ΓÇ£battle of the […]
Banish Menopausal Pain: Bringing Back the Joy of Sex By blog “Not tonight dear. I have a painful vagina.” Say what? If you’re making excuses to avoid sexual intimacy with your […]
_ Sex Restarting Your Sex Life By Jane Farrell article Normal aging brings physical changes in both men and women. These changes sometimes affect the ability to have and enjoy sex. A woman may notice changes in her vagina. As a woman ages, her vagina can shorten and narrow. Her vaginal walls can become thinner and also a little stiffer. Most women will have less vaginal lubrication. These changes could affect sexual function and/or pleasure.
_ Sex Go to Bed with Your Socks On: Unexpected Hacks to Spice Up Your Love Life By Jane Farrell article LEAVE YOUR SOCKS ON This is another one that has stirred some pretty passionate debate: is it a super nerdy … Read More→
_ Mental & Emotional Health Surviving the Holidays as An Introvert By Jane Farrell article Extroverts get energy and adrenaline from being at a busy party. Introverts are the opposite. Being in a large crowd … Read More→
_ Sex Tips to Spring Clean Your Relationship By article Winter weather is behind us and the signs of spring are everywhere: temperatures rising, buds budding, birds chirping, and bees buzzing. Now’s the time to spring-clean our homes—and also our relationships.
_ Depression and Older Adults By Jane Farrell article Feeling down every once in a while is a normal part of life, but if these feelings last a few … Read More→
_ Mental & Emotional Health 5 Ways to Break Free From Your Past & Embrace Your Future By Sondra Forsyth article I used to think I was the one with a past. You know, ΓÇ£a past.ΓÇ¥ A past that set me … Read More→
_ Seven Steps to Making Love Last in Your Later Years By Jane Farrell article There are few things more heartwarming than seeing a sweet-looking couple in their┬á60s, 70s, 80s and beyond┬áholding hands and laughing … Read More→
_ Sexual Health Making Love with Your Five Senses By Jane Farrell article One of the tough things about being in my 60s is that so much of what I used to consider … Read More→
Incontinence By Sondra Forsyth blog Are you afraid to cough, sneeze, laugh, or exercise, because you may leak urine? Sadly, you canΓÇÖt simply dial your […]
_ Relationships & Love Five Tips to Regain Intimacy By Sondra Forsyth article Has your intimate connection to your spouse or partner weakened after many years together? Here are my tips for regaining … Read More→