_ Mental & Emotional Health Stress: Understand Root Causes for a Calmer, Healthier Life By Sondra Forsyth article Research has firmly established that stress weakens the immune system.┬áWhen you are under stress your body produces adrenaline, cortisol and … Read More→
_ Mental & Emotional Health 3 Ways Stress Can Steal Your Health ΓÇô And Holiday Joy By Sondra Forsyth article Stress doesnΓÇÖt take holidays off. In fact, the opposite is often true: Stress saps the joy out of the season … Read More→
_ Mental & Emotional Health 7 Techniques for Keeping Your ΓÇ£Thought LifeΓÇ¥ Healthy and Your Stress Level Low By Sondra Forsyth article Life gives people plenty of reasons to be stressed. Relationship problems, child-rearing issues, job woes, and a lack of money … Read More→
_ Exercise and Chronic Conditions By Jane Farrell article According to the National Institute on Aging (NIA), almost anyone, at any age, can do some type of physical activity. … Read More→
_ Heart Health Diabetes And Heart Disease By Jane Farrell article One in 3 adults with Type 2 diabetes may have undetected cardiovascular disease. Elevated levels of two protein biomarkers that … Read More→
_ High blood pressure / hypertension Blood pressure: What do the numbers mean and why do they matter? By Jane Farrell article t’s a standard part of any medical visit. Someone, typically a nurse, wraps a cuff around your arm and asks … Read More→
_ Romance and Anti-Aging By Jane Farrell article Neighborhood poverty and the challenging living conditions that can come with itΓÇösuch as higher vigilance, lower trust, and environmental dangersΓÇôhave … Read More→
_ Health African-American Cancer Survivors and Discrimination By Jane Farrell article Cancer and its treatment can accelerate the rate of aging because they both destabilize and damage biological systems in the … Read More→
_ Heart Failure Heart Health Heart Attack and Cardiac Arrest Are Not the Same Thing By Jane Farrell article Heart attack and cardiac arrest are not the same thing When it comes to the heart, time is of the … Read More→
_ Depression and Older Adults By Jane Farrell article Feeling down every once in a while is a normal part of life, but if these feelings last a few … Read More→
_ Parenting What 5.6 million Young Americans Have in Common with Prince Harry - and Why It Matters By Jane Farrell article Like Prince Harry, one in thirteen US children ΓÇô 5.6 million, or 7.7% ΓÇô will experience the death of a … Read More→
_ Health Headlines Heart Health Begins Before Birth By Jane Farrell article Preventing heart disease starts much earlier than you may realize, according to a new American Heart Association (AHA) scientific statement … Read More→
_ Mental & Emotional Health Politics seep into daily life, negatively affecting mental health By Jane Farrell article The stress of following daily political news can negatively affect peopleΓÇÖs mental health and well-being, but disengaging has ramifications, too, … Read More→
_ Environmental Health Climate Change and Heart Disease By Jane Farrell article Extremely hot or cold temperatures are linked to an increased risk of death among people with cardiovascular diseases, such as … Read More→
_ Heart Health Have A Heart-Healthy Holiday By Jane Farrell article The joy of the winter holiday season is often marred for many, since research shows that more people die from … Read More→
_ Back Pain Why Winter Can Become a Pain in the Back ΓÇô and Neck By Jane Farrell article ΓÇ£Oh, the weather outside is frightful,ΓÇ¥ but your back ΓÇô and neck — may not be feeling so delightful unless … Read More→
_ Health & Fitness Inclusive Health and Wellness Tips for Every Body By Jane Farrell article ItΓÇÖs easy to hibernate when the weather is cold and dreary, but itΓÇÖs important to stay on top of health … Read More→
_ Heart Health Have A Heart-Healthy Holiday By Jane Farrell article The joy of the winter holiday season is often marred for many, as research shows that more people die from … Read More→