Top 10 Foods to Boost Your Sex Life
Almonds and Nuts
Almonds contain important fatty acids that help the brain process information and work better. They are a prime source of essential fatty acids, and are vital in the production of men's hormones. Additionally, the smell of almonds is purported to arouse passion in females.
Not only are they a sensual delight, but they also contain important fatty acids that help the brain and heart. In fact, did you know the Aztecs called the avocado tree ahuacatl or "testicle tree." They contain high levels of folic acid, which helps metabolize proteins, thus giving you more energy. They also contain vitamin B6 (a nutrient that increases male hormone production) and potassium (which helps regulate a woman's thyroid gland), two elements that help increase libido in both men and women.
Celery may not be the first food that comes to mind when you're thinking sex, but it can be a great source for sexual stimulation. Celery contains androsterone, an odorless hormone released through male perspiration that supposedly turns women on.
Garlic contains allicin, a chemical that increases blood flow to the sexual organs. As such, it's a highly effective herb to help increase libido.
Figs are high in amino acids, which are believed to increase libido. They can also improve sexual stamina.
Furthermore, the shape of a fresh fig and the sweet, juicy taste are very sensual and sure to put sex on your mind.
Oysters, the classic aphrodisiac, have been associated with sex since the days of Casanova. They are high in zinc, which raises sperm and testosterone production. Oysters also contain dopamine, a hormone known to increase libido.
Eggs are high in vitamins B6 and B5. These help balance hormone levels and fight stress, two things that are crucial to a healthy libido. In fact, some people will eat raw chicken eggs just prior to sex to increase libido and maximize energy levels.
Bananas contain the bromelain enzyme, which is believed to increase libido and reverse impotence in men. Additionally, they are good sources of potassium and B vitamins like riboflavin, which increase the body's overall energy levels.
Chocolate contains the alkaloid theobromine which is very similar to caffeine and phenylethylamine, a chemical believed to produce the feeling of "being in love." In addition, dark chocolate has tons of anti-oxidants, which are great for the body in general, as they help maintain a healthy immune system.