How to Strengthen Your Sex Muscles
Kegel exercises strengthen your pelvic floor and pubococcygeus (PC) muscles, also known as the sex muscles, for a myriad of benefits.
These exercises are commonly practiced to increase bladder control, as well as prevent the deterioration of the pelvic floor muscles, which weaken as women age and experience pregnancies.
Kegel exercises may also improve your sex life in the follow ways:
Enhance female libido. Kegel exercises strengthen the PC muscles, which controls the surge of urine and tightens throughout orgasm. According to Female Libido, stronger vaginal muscles increase the chance of multiple orgasms.
In fact, many women who practice the exercises report being able to reach a vaginal orgasm for the first time, as well as more intense and frequent orgasms.
Increase partners pleasure. Kegel exercises tighten the vagina musclesgiving your partner even more satisfaction.
How to Do Kegel Exercises
Locating the right muscles
Next time you urinate, find your pelvic floor muscles by stopping the flow of urine. This sensation is the basic practice for the exercise.
You should feel your pelvic muscles squeezing your urethra and anus, writes WebMd.com.
But dont routinely start and stop your urine stream or do the exercises on a full bladderitll weaken your muscles and may increase the risk of a urinary tract infection.