Are there specific foods that can improve the look of my skin?

Before you make your next trip to the supermarket, add these items to your grocery list to help keep your skin and face looking their best.

Turkey, lentils, eggs, lean red meat for protein: These items are important for making new skin cells and skin repair.

Peanut butter, avocado, almonds, wheat germ for vitamin E: Good for skin repair and a strong antioxidant.

Strawberries and blueberries, broccoli, oranges, red peppers for vitamin C: These are important in collagen production and skin elasticity.

Mango, apricots, carrots, and sweet potatoes for beta carotene: This antioxidant helps prevent premature aging and has a role in the growth and repair of skin.

Salmon, walnuts, flaxseeds for omega-3 fats: Keep the cells that make up your skin healthy.

Water: Water is what keeps skin moist and hydrated.