10 Tips For Ageless Skin
Wash Your Face Twice a Day
Wash with hot water, and splash cold water on your face once youre throughthe cold water will close your pores and prevent dirt from entering them. Dont overdo it, thoughover-cleansing will dry out your skin.
Use a strong, thick moisturizing cream that contains SPF. Makeup expert Bobbi Brown suggests that you look for a formula thats a little bit gooey to help plump up your skin. When youre skin is hydrated and healthy, its much easier to maintain our your natural glow.
When it comes to makeup, less is more. Stay away from cakey foundationnot only does it look unnatural, but it can clog your pores. Opt for an oil-free light foundation or mineral-based powder, like Bare Escentuals, instead. It will even out your skin tone without making your skin feel greasy.
Eat Your Fruits and Veggies
Be sure to incorporate plenty of fresh fruits and vegetables into your everyday meals to help keep your skin in tip-top shape. To get a natural dose of Vitamin Ca vitamin that reduces skin damage caused by free radicalsfill up on citrus fruits, bell peppers, cauliflower and leafy greens. Fruits and veggies are also loaded with Vitamin A, which is essential to tissue repair and can help relieve dry skin.
Smoking decreases the process of oxygenation, which damages your collagen. Overtime, this will seriously age your skinand leave you at high risk for cancer and heart disease.
Use a Retinoid at Night
9. Use a retinoid at night. Retinoids are derived from Vitamin A and can do three amazing things to give you ageless skin. First, they eliminate dullness by increasing your cell turn over. They also help to reduce fine lines by upping collagen formation. In addition, they improve pigmentation, which can help to even out skin tone.
While prescription retinoids, like Retin-A and Tazorac, make great anti-aging treatments, they can be both drying and expensive. Try an over-the-counter product that contains Retinol instead, like Neutrogena Healthy Skin Anti-Wrinkle Intensive Night Cream ($13.99, neutrogena.com). It has the same benefits and is more-easily tolerated by all skin types.
Drink Plenty of Water
Drinking water helps to detoxify our bodies and our skin by cleansing us of elements that can make us sick and cause blemishes. Hydrating will also reduce visible fine lines and wrinkles by plumping up your skin, which will in turn, smooth out its appearance. Aim to drink at least eight glasses a day.