Be Generous to Your Toes This Summer

This summer's set to be a scorcher. But before you think about flashing some flesh and putting those feet on display, think about your tootsies. After months of wedging toes into winter boots, the thought of wearing sandals might fill you with dread -- especially if you have verrucas, or unsightly bunions.

But the summer doesn't have to be scary, says the Society of Chiropodists and Podiatrists, which has made June its Feet For Life Month.

Wear the Right Shoes
Most foot problems are caused by wearing ill-fitting shoes, says podiatrist Alicia Lai. "In summer, people love to wear flip flops and sandals, but they don't provide much support. You've got to match the shoe to the activity you're doing.

"High-heeled shoes are great for going out, but they put pressure on the ball of the foot and squeeze the toes together, so don't wear them if you're walking long distances. Women love wearing ballerina flats for commuting, but they have zero support on them. We often find that having a wedge or heel on the shoe is better. It releases tension off the ball of the foot and ligaments."

When you're sightseeing on holiday, don't wear slip-on shoes if you're walking for hours.

"In slip-ons, your feet have to work harder to keep the shoe on, so look for stability features, like something that wraps around the back of the heel."

For comfort and a mini work-out when you walk, try FitFlops, www.fitflop.com, or Sole sandals, www.yoursole.co.uk.

Say Bye to Smelly Feet
The average pair of feet produce half a pint of sweat a day so it's no wonder they smell. But a simple foot care routine can help cut down the sweating.

"Letting your feet breathe is always a good thing, so in summer wear sandals, and alternate shoes daily so they're allowed to dry out," says Lai. "Gently wash your feet and moisturise daily. Use a mild soap and warm water, rinse well and dry thoroughly, especially between the toes."

Change socks or tights every day to keep toes fresh and prevent odors from building up. If you're wearing socks, choose natural fibers like cotton. Invest in a foot deodorant like Flexitol Foot De-Odour, from Boots, or try Fragrant Footings Scented Insoles, www.relax-uk.com

Banish Those Blisters
Blisters are a common summer problem, and happen when we dig out our summer shoes and have to "wear them in" all over again. If your shoes start to rub, fluid will build up between the layers of the skin to act as a buffer to prevent further damage.

Lai says: "In summer, people start wearing flip flops, which rub between the toes, they often don't wear hosiery or socks, so blisters can be more of an issue.

"If you get a blister, cushion it by popping plasters on to avoid the rub. It should heal, but if you're worried, seek attention."

Try Carnation's Anti-Blister Stick, and Carnation Invisibliss Plasters. For stockists, visit www.carnationfoot care.co.uk.