Sun Protection Should Be a Year-Round Concern

Summertime is about over, but the need for skin protection should be a year-round concern.

One blistering sunburn in childhood or adolescence more than doubles a person's chances of developing melanoma later in life. Incidental sun exposure over a period of time, however, poses just as much of a risk for skin cancer.

"It's not just the sunburns that usually occur during the summer or on vacation that are associated with skin cancer," said Perry Robins, President of The Skin Cancer Foundation. "All of your lifetime sun exposure adds to your risk of skin cancer."

While lower temperatures may lead people to believe they are at lower risk for skin cancer, the sun is always an issue, according to Dr. Dianna Henshaw, a Kinston Dermatology clinic administrator.

"Of course, sun exposure still poses a risk during the fall -- sun is sun," Henshaw said.

Incidental sun exposure is the kind of exposure that people outside are barely aware of -- it accumulates over the years from relatively brief everyday activities. The Skin Cancer Foundation gives examples of incidental exposure as when you're walking your dog, waiting for the bus or walking to and from the car. Everyday incidental exposure adds up and seriously damages the skin over time.

Incidental sun exposure is linked to squamous cell carcinoma, the second-most common skin cancer. An estimated 700,000 cases are diagnosed each year in the U.S., resulting in approximately 2,500 deaths.

Incidental sun exposure also contributes to basal cell carcinoma. Among Caucasians, almost all basal cell carcinomas occur on parts of the body subject to chronic sun exposure -- especially the face, ears, neck, scalp, shoulders and back. Basal cell carcinomas are rarely fatal, but can be highly disfiguring if allowed to grow.People who are in professions who work in the sun are particularly at risk, but awareness is spreading, Henshaw said."People in North Carolina are in professions where they are working outdoors and exposed and they should be aware it is still an issue," Henshaw said. "I do believe people have become much more conscious in recent years about the importance of skin care but it is always good to be reminded, of course."Sun protection in fallClothing can be your most effective form of protection, so make the most of it by wearing densely woven and bright or dark-colored fabrics, which offer the best defense. The more skin you cover, the better, so choose long sleeves and long pants whenever possible. Denim is never out of style, and dark blue jeans effectively screen out sunlight.A broad-brimmed hat and sunglasses that block ultraviolet (UV) radiation, to prevent skin damage on the head and neck.Seek the shade when you are outside.Finally, applying sunscreen with a 15-plus SPFevery day can help reduce your risk of skin cancer as well.
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