I've heard that lack of sleep can make you gain weight. Is that true?
A lack of sleep actually wears down your fine tuned machine known as your body and you sustain physical, mental and emotional wear and tearThis wear ... Read More...
Hot flashes, mood swings, difficulty sleeping -- these are some of the perimenopause symptoms you've been dealing with. Share your experiences, thoughts, frustrations and meditations on the life change you're going through. And if you've lived and learned from menopause, share your wisdom here.
I suffer from insomnia, but don't want to take any sleeping pills. What alternative sleep aids work for you? Do you know of any herbs that induce rest? What about white noise? Have you found any white noise machines that help you sleep? I've tried running a fan, but that doesn't work for me.
