Five Natural Ways To Get A Good Nights Sleep

In addition to going to bed and getting up at the same time every day, it helps to separate your day from nighttime to create a winding-down routine. For instance, taking a warm bath before bed every night lets your body know its time to relax. The goal, says Dr. Epstein, is to relax your body and prime it for sleep. Try listening to calming music, spending time with your pet or meditating.

Regular physical activity helps with sleep and is also a major anxiety-reducer. But make sure you exercise a few hours before bedtime, since physical activity can be stimulating.

Regular physical activity helps with sleep and is also a major anxiety-reducer. But make sure you exercise a few hours before bedtime, since physical activity can be stimulating.

Before trying medication, consider cognitive-behavioral therapy (CBT), a solution that is supported by research. This kind of therapy is short-term and focuses on very specific goals. A review published in the journal Health Psychology showed that CBT is effective in combating insomnia.