How to sleep with runny nose?
Posted 4 years ago in Sleep by CarStack


You need to stop your runny nose, and hopefully you will be able to sleep. There are several ways to do that: If your nose is runny from allergies, then buy an OTC Antihistamine. They work well for runny noses caused by allergies. Try to buy the ones that don't make you drowsy, however.If it is caused by a cold or virus, purchase a cold medication over the counter. There are many adequate ones available. The medication should dry up the mucus and your nose will dry up, giving you some relief. It also might help to elevate your head with several pillows; this sometimes stops the annoying post nasal drip that accompanies a runny nose. Nasal Sprays should also help to reduce the swelling inside your nose and give you some relief. However, use nasal sprays only for a few days; if used longer, they could make things worse. A Humidifier in your room should also help, since it will put moisture into the air; this also helps to thin mucus.Finally, there is a home remedy that suggests you chew on a small piece of ginger root. This has been shown to increase circulation and reduce mucus also.

What is Sleep Apnea

Sleep apnea is a condition in which breathing is repeatedly interrupted during sleep. The time period for which the breathing stops or decreases is usually less than a second to 30 seconds. When these episodes occur repeatedly, sleep apnea can seriously disrupt the quality of sleep.

Read More about Sleep Apnea...
Learn what Sleep Apnea is
What It Is
Learn the basics of this condition. Find out what you're dealing with.
Sleep Apnea Causes
What causes Sleep Apnea? Learn what the medical community has uncovered.
Sleep Apnea Risk Factors
Risk Factors
Are you at risk of getting Sleep Apnea? Inside you'll find known risk factors for the condition.
Sleep Apnea Diagnosis
How will your doctor diagnose you with this condition? Learn about the tests, process, and more.
Sleep Apnea Symptoms
What are the Sleep Apnea symptoms? Are you showing any? Learn more today.
Sleep Apnea Complications
Can this condition lead to other health problems? Learn more about the known complications.

Take Action
Screening for Sleep Apnea
Learn more about the specific tests or exams given by your doctor to screen for Sleep Apnea.
Sleep Apnea Medications
What medications offer relief or help with this condition? Are there side effects? Risks? Learn more.
Sleep Apnea Prevention
How can you prevent Sleep Apnea? Read what the medical community suggests for prevention methods.
Sleep Apnea Treatment
Can this condition be treated? What Sleep Apnea treatment options are available?
Sleep Apnea Care
Learn more about the day to day care of this condition. Changes to your activity, diet, exercise, and more.
Sleep Apnea Doctors
Find a Doctor
Do you need to contact a doctor about Sleep Apnea? Select a location to find a specialist in your area.

Powered By Yahoo! Answers