I feel like I live with perpetual stress. What's the best way to deal with it?
Consider two strategies. The first is to keep moving. Walking, jogging, running are ancient ways to keep us free from stress. Stress will inevitably ... Read More...
The relaxation techniques of ancient Asian cultures are proving as effective today as many medical approaches. This insightful lecture discusses these techniques and their potential for healthful stress reduction.
Brenda recognizes the role both play in her life. "Stress and anxiety aren't necessarily pleasant company," she says, "but sometimes they teach me a lot about myself and about being out of balance or incongruent. In that case I can call them friends. Stress and Anxiety? Yes...been there, done that, and made the silly T-shirt...LOL. But learned a lot and still growing."
