Massage Therapy: Ooh! Ah! Your New Wellness Program
Your sense of wellness is determined not only by your physical wellbeing, but also by your stress level, emotional health, and overall vitality. Massage therapy has become more widely recognized by medical professionals as a way to improve wellness. The health benefits of a massage, even when done for relaxation purposes, range from reduced levels of anxiety to improved circulation.
According to the American Psychological Association, 43 percent of adults suffer adverse health effects due to stress. In fact, some of the leading causes of death, including heart disease and cancer, have been linked to .
When your mind is stressed, so is your body; you may not even be aware of how stress is affecting you. People in high-stress jobs as well as caregivers can especially benefit from something as informal as a seated chair massage. If you're not convinced that massage is something you could benefit from, speak to your doctor about it. The American Massage Therapy Association reports that nearly 70 percent of massage therapists receive referrals from healthcare professionals.
Everyone can benefit from the feeling of calm and relaxation that comes with a massage, whether it's a simple Swedish massage or a more rigorous deep-tissue massage. However, massage therapy is no longer viewed as a way to pamper yourself. Did you know that it could also help with fatigue, chronic pain, depression, and musculoskeletal issues such as arthritis?
Improving your wellness means increasing your quality of life. Getting a massage is an easy way to take care of yourself and maintain your wellbeing, whether youre stressed, experiencing pain, or not.