_ Mind & Body WellnessFive Tips for Body Trust, Connection and Acceptance By Jane Farrell articleBody Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep, … Read More→
_ Fuel Your Body for A Better Workout Performance By Jane Farrell articleAre you doing the workout that’s right for you, but still not seeing the results you’d like? That may be … Read More→
_ Mental & Emotional HealthPlant Based Essential Oils Boost the Mind, Body & Spirit during the Holidays By Sondra Forsyth articleEase into the hectic holiday season with the help of aromatherapy. The fragrances of plant-derived essential oils have long been … Read More→
_ ExerciseYes, You Can Learn to Love Exercising By Jane Farrell articleThe scientific evidence is indisputable. We all need to exercise if we want to live longer, healthier, and happier lives. … Read More→
_ Four Keys to Serenity By Jane Farrell articleIn a world of massive disruption and distraction, of obsessive connection to the internet and to our devices, ironically, we … Read More→
_ Medical ResearchRare Hormone May Eventually Be A Life Extender for Humans By Jane Farrell articleKlotho, a life-extending protein hormone, occurs in only a minority of people. But eventually, scientists may be able to administer … Read More→
_ Breast CancerMind-Body Therapies During Breast Cancer Treatment By Jane Farrell articleResearchers have come up with an evidence-based list of appropriate integrative therapies for patients with breast cancer. The list includes … Read More→
_ ExerciseTips for a Great Summer Workout By Adprime Admin articleMany of us make our best effort to get fit and toned for summer, but once the hot weather comes … Read More→
_ Best Self-Defense Strategies By articleGuarding the personal safety and security of you and your family doesn’t have to be difficult. Personal security expert Matt … Read More→
_ Exercise Mental & Emotional HealthWalking During Work Helps Your Body and Your Mind By thirdAGE article“Walking workstations,” or desks that are attached to a treadmill, can improve mental as well as physical health during the … Read More→
Stopping Aging via Remote Control By articleAn anti-aging process that involves remote control of cells? It sounds like science fiction, but it’s getting closer to reality … Read More→
_ Celebrate National Yoga Month! By articleYoga, once a relatively unknown practice that many considered exotic, has gone so mainstream that September has been declared National … Read More→